Moving Well  ~  Feeling Better

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you haven’t slept well or are struggling with general aches, pains and discomfort. Fresh air, daylight and nature bring many great benefits , so don’t suppress the impulse to venture out and explore. Whether its ongoing niggling lower back pain, tiredness, or a mixture of low energy levels and feeling unmotivated ~ You do know things could be much

It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...

Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S