Health & Wellbeing
Safe and Healthy ~ Make it easier to thrive and be well
Do you strive to support great health, build resilience and improve quality of life?
Are you helping your team to reduce sedentary workloads and increase job satisfaction?
Glimpse ~ Moving Well
Expert Programmes ~ Training ~ Workshops
✓ Enhance performance and productivity
✓ Support concentration ~ Boost motivation
✓ Inspire greater employee engagement
✓ Lower absenteeism ✓ Increase retention
✓ Reduce workplace stress and anxiety
✓ Promote good health and wellbeing
✓ Improve posture ✓ Build resilience
✓ Relieve back and joint pain ✓ Avoid RSI
✓ Scientific evidence based approach
✓ Health and Safety advised actions
✓ Achieve greater Readiness for Change
✓ Gain Active Workplace Certification
Tired & Stressed?
Desk work can leave employees or anyone feeling tired, stressed and demotivated ~ Impacting concentration and performance.
Sitting for long periods can harm health, increase absenteeism, contribute to staff turnover and compromised engagement.
When employees gain benefits of a healthy workplace culture, your organisation empowers them and their deeper potential.
While you work from home you can also maximise wellbeing.
"Great to deal with and flexible content. Looking after our teams is important - everyone should be getting Justin to assist in staying both mentally and physically well in remote working." Alice Sharp - Artistic Director
"Moving Well Workshops are excellently structured, packed full of relevant tips - Highly recommended" ***** Angela Meiklem - Teacher
"Clear, detailed health information and direction,
with a friendly conversational style that puts you at ease.
I highly recommend these workshops to everyone."
"Best two hours of the week - Thank you!" Elaine Briggs - Workplace Specialist
Love Working Well
We spend a third of our life working, so this deserves to be a sustainably healthy activity. With the right knowledge and care, desk-based work can become more satisfying, creative and ergonomic ~ It can even lead to a healthier life in later years.
Along with the social aspects of work come opportunities to maintain fitness, energy and mental health. Most employees would also like to achieve a greater work-life balance. This is all feasible with our profoundly practical human centered approach.
Motivation & Movement
Glimpse Moving Well is about inspiring and motivating people to stay well, move more and gain greater pleasure in what they do.
Our expert programmes, training and workshops help build skills for maintaining good health, wellbeing and happiness.
This in turn boosts performance and business effectiveness too.
Self care and prevention are at the heart of sustainable wellbeing.
Healthy ageing also becomes easier with natural, practical daily habits ~ Please take a look at a range of our dynamic workshops.
Find out more
With over 20 years experience we love sharing the knowledge.
To find out more pop your details into the form below and we'll get back to you within 24 hours.