Flowing water won't stagnate
Sedentary Century?
It took you years to perfect and it's one of the most naturally beneficial things most of us do each day.
Movement is something humans have done for hundreds of thousands of years, but over the past century overuse of new technologies has drastically reduced daily activity.
Lack of physical activity can have dramatic impacts on health. But it can also profoundly compromise quality of life, relationships and even contribute to climate change.
Finding compelling ways to increase time in nature can improve overall health and help restore local environments.
Moving Well Every Day
Sitting still at desks for long periods can compromise health.
The greatest amount of prolonged sedentary time for the majority of people happens at work while sitting at computers.
Use of sit stand desks can help reduce sedentary behaviour, but this intervention alone is not enough ~ Employees can gain far greater benefits with deeper insights about healthy movement.
Knowing what to do more specifically when particular ailments arise is remarkably empowering and creates less waste. Being active in nature magnifies health benefits and improves our relationship with the natural world, wildlife and each other.
Better Health Your Way
Glimpse ~ Moving Well inspire and motivate people to take more control of their own physical, mental and emotional wellbeing. But we also understand there can be many obstacles to maintaining a healthy lifestyle ~ Building knowledge is a key.
We share the holistic principles from natural wellbeing, active design, ergonomics and physical practice. Essentially ~ Helping people to improve their wellbeing and health for the long term.
Supporting flexible working, WFH and The Four Day Week.
Encouraging Regenerative and Adaptation informed strategies.
Founder & Director
Justin Eade is an accredited Occupational Health and Safety specialist and founder director of Glimpse ~ Moving Well
His work has included many years of holistic health research and practice. He is also active in nature conservation and restoration.
Justin has advised organisations from the BBC to the NHS and Digital Health & Care Innovation Centre. With broad industry experience and decades of mind body practice, Justin brings together a unique mix of knowledge and sustainable wellbeing skills and adaptation insights to support and empower.
nebosh accredited
Feel Better ~ Work Well
Workshops help professionals feel energised wherever they are working
Video by Louise Mather {Glimpse ~ Mvg Well Labs project with GSA, DHI}
