A little movement going a long way
Do More With Less
Did you know that unhealthy lifestyles and poor workforce health mean that UK businesses lose over £90 billion a year?
This also places additional burden on health services - one of the biggest contributors of climate emissions globally.
Heart disease, type 2 diabetes, some cancers and mental health challenges have been linked to Sedentary Behaviour.
Taking a natural, proactive approach to staying well has huge potential for preventing illness and improving productivity.
-
Embodied wellbeing practices that help boost creativity, concentration, motivation and improve quality of life.
-
Why too much sitting is bad for health ~ How movement provides the key to greater wellbeing and performance.
-
Simple movement techniques that help reduce pain, stress, fatigue and improve posture, sleep and energy levels.
Moving Well Workshops
You can gain lasting benefits learning skills in Active Workshops.
Enjoyable, deeply informative events for more effective Self Care.
Active Workshop Delivery ~ Online, In or Outdoor Group
Bronze
Intensive Essentials
Silver
Gold
Active Introduction
Moving Well Every Day
Profoundly insightful 'Lunch & Learn' packed with ideas to use now
Vital knowledge plus embodied practice for enhanced results
Learn to gain comprehensive benefits with Active Workplace Self Care
Natural Immersion
Getting outdoors during the work day brings sustainable benefits.
Stronger connection to your local blue green spaces can make lunchtime breaks and walking meetings feasible and healthier.
A reminder that nature is a constant teacher and our greatest ally.
Outdoor Group Learning is a regenerative occupational wellbeing method. Engage in a fascinating range of activities ~ Forest bathing; reflexology walking; wildcrafts; restoration and of course some dynamic movements. We’ll organise the essentials for a team building, rewarding and memorable event ~ Empowering insight with embodied experiences.
Programmes & Training
Our workplace wellbeing initiatives support holistic health and wellness with essential knowledge and practice. Inspiring greater confidence, collaboration and truly dynamic, greener workdays.
Based on a quarter century of industry experience and insight. Glimpse ~ Moving Well help communities enhance and develop healthy, safe environments and wellbeing strategies. Expert Programmes are available for all, including our 12 Module Holistic Wellbeing course ~ Deep learning for leadership development.
There's additional training to equip Wellbeing Nature Champions
Is your community or organisation looking after it’s roots?
Social Prescribing
We’ve been involved in the development of Social Prescribing for many years. Sharing knowledge, insights and ideas for increasing naturally healthy lifestyle choices and activities for all.
Our workshops are available online or in person and can be found on VHS + ALISS sites. Link Workers are aware of a wide variety of local classes, events, resources and groups people can join when interested. Green Social Prescribing has been very successful in the UK. Over 80% of trial participants said they will continue to use it to support health and wellbeing.
We Help You Innovate To Improve
KNOWLEDGE | NATURE | PLACE | IDEAS
Contact
Get in touch
Please get in touch to find out how Glimpse ~ Moving Well
support organisations and help communities develop and thrive.
Passionate about health & wellbeing? Interested in collaboration?
Whether it's to adapt, innovate, develop a project, or boost Wellbeing + Nature Champion skills ~ We'd love to hear from you!