Moving Well  ~  Feeling Better

For populations around the world to live healthier, happier lives it takes a concerted effort. It is possible for us all to live well,...

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop. Renewed interest in self care and prevention is not only good for health, its good for the planet. Practicing safe, effective and time honoured techniques and physical movements, to help manage or prevent common ailments, is a sustainable wellbeing approach. Being proactive with self care and learning aligns us with our resourceful intelligence

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to the elements with mixed feelings and thoughts. Our bodies and minds are naturally affected by the change in weather and low light, yet many of us overlook the significance of seasonal impacts on our lives. We all have a holistic range of needs. For mind and body to work in harmony, especially during challenging winter months, we can harness

What can you do that you naturally love doing that is easy and helps keep you well and happy?

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you haven’t slept well or are struggling with general aches, pains and discomfort. Fresh air, daylight and nature bring many great benefits , so don’t suppress the impulse to venture out and explore. Whether its ongoing niggling lower back pain, tiredness, or a mixture of low energy levels and feeling unmotivated ~ You do know things could be much

It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...

Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...