Prepared Being
For populations around the world to live healthier, happier lives it takes a concerted effort. It is possible for us all to live well, on...
Self Care, Prevention & The Planet
This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....
Resourceful Awareness
Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....
Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...
Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?
Getting out ‘n about
Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...
Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...
Safe & Healthy ~ Spring 2020
Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S
Joy in Autumn Mornings
This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...
Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...
