Service Description

Enjoy a live one-to-one or group Active Workshop while working from your home or office ~ Get started with a Taster Workshop for you or your team. Beginning with your desk set up and how you can easily create a sit stand desk. Then considering deeper knowledge on how to boost wellbeing and productivity, staying suitably active ~ Moving Well Every Day. Once you’ve got your key elements you’ll be able to do this yourself each day. It’s an embodied workshop so you’ll be practicing and moving along during the session. We think you’ll find it supports better health and wellbeing while you work ~ Are you ready to give yourself a boost?