Moving Well  ~  Feeling Better

For populations around the world to live healthier, happier lives it takes a concerted effort. It is possible for us all to live well,...

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop. Renewed interest in self care and prevention is not only good for health, its good for the planet. Practicing safe, effective and time honoured techniques and physical movements, to help manage or prevent common ailments, is a sustainable wellbeing approach. Being proactive with self care and learning aligns us with our resourceful intelligence

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...