Moving Well  ~  Feeling Better

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to the elements with mixed feelings and thoughts. Our bodies and minds are naturally affected by the change in weather and low light, yet many of us overlook the significance of seasonal impacts on our lives. We all have a holistic range of needs. For mind and body to work in harmony, especially during challenging winter months, we can harness

What can you do that you naturally love doing that is easy and helps keep you well and happy?

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you haven’t slept well or are struggling with general aches, pains and discomfort. Fresh air, daylight and nature bring many great benefits , so don’t suppress the impulse to venture out and explore. Whether its ongoing niggling lower back pain, tiredness, or a mixture of low energy levels and feeling unmotivated ~ You do know things could be much

As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre

What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...

When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...

Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...