Getting out ‘n about
Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you haven’t slept well or are struggling with general aches, pains and discomfort. Fresh air, daylight and nature bring many great benefits , so don’t suppress the impulse to venture out and explore. Whether its ongoing niggling lower back pain, tiredness, or a mixture of low energy levels and feeling unmotivated ~ You do know things could be much
