Moving Well  ~  Feeling Better

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop. Renewed interest in self care and prevention is not only good for health, its good for the planet. Practicing safe, effective and time honoured techniques and physical movements, to help manage or prevent common ailments, is a sustainable wellbeing approach. Being proactive with self care and learning aligns us with our resourceful intelligence

Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S

As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre

What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...

Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...