Self Care, Prevention & The Planet
This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop. Renewed interest in self care and prevention is not only good for health, its good for the planet. Practicing safe, effective and time honoured techniques and physical movements, to help manage or prevent common ailments, is a sustainable wellbeing approach. Being proactive with self care and learning aligns us with our resourceful intelligence
Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...
