Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...
Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?
Getting out ‘n about
Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...
Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...
Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...
Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...