Moving Well  ~  Feeling Better

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...