Moving Well  ~  Feeling Better

For populations around the world to live healthier, happier lives it takes a concerted effort. It is possible for us all to live well,...

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

What can you do that you naturally love doing that is easy and helps keep you well and happy?

It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...