

Prepared Being
For populations around the world to live healthier, happier lives it takes a concerted effort. It is possible for us all to live well, on...


Resourceful Awareness
Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....


Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?


Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...


Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

Moving the Body ~ Betters the Mind
When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...