Moving Well  ~  Feeling Better

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...

Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...