Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?
Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...
Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre
Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...
Action Stations
What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...
Moving the Body ~ Betters the Mind
When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...
