Self Care, Prevention & The Planet
This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....
Resourceful Awareness
Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....
Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...
Joy in Autumn Mornings
This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...
Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...
Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...
