Moving Well  ~  Feeling Better

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you haven’t slept well or are struggling with general aches, pains and discomfort. Fresh air, daylight and nature bring many great benefits , so don’t suppress the impulse to venture out and explore. Whether its ongoing niggling lower back pain, tiredness, or a mixture of low energy levels and feeling unmotivated ~ You do know things could be much

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre