

Resourceful Awareness
Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....


Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...


Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?


Getting out ‘n about
Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...


Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre


Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...