Moving Well  ~  Feeling Better

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....

Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...

What can you do that you naturally love doing that is easy and helps keep you well and happy?

Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...

It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...

Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...