

Self Care, Prevention & The Planet
This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....


Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to...


Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...


Safe & Healthy ~ Spring 2020
Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S


Joy in Autumn Mornings
This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...


Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...


Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre


Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...


Action Stations
What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...


Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...