Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...
Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre
Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...
Action Stations
What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...
Moving the Body ~ Betters the Mind
When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical...
Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...
