MorningMovement

Resourceful Awareness

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

Winter Wellbeing

Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to the elements with mixed feelings and thoughts. Our bodies and minds are naturally affected by the change in weather and low light, yet many of us overlook the significance of seasonal impacts on our lives. We all have a holistic range of needs. For mind and body to work in harmony, especially during challenging winter months, we can harness