

Getting out ‘n about
Deciding to get out of the house or office for an hour or two can turn a frustrating day around like nothing else. Especially if you...


Improvising a Sit Stand Desk at home
It’s certainly been all change this season. Are you working from home? Using computers and digital devices at home is something most of...


Unstuck & On time
As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a scre


Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...


Action Stations
What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone...


Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into...