Moving Well  ~  Feeling Better

This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop. Renewed interest in self care and prevention is not only good for health, its good for the planet. Practicing safe, effective and time honoured techniques and physical movements, to help manage or prevent common ailments, is a sustainable wellbeing approach. Being proactive with self care and learning aligns us with our resourceful intelligence

Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you. The hush of the breeze, the notes of people’s voices or running water. It’s good to hear days beginning. Dog walkers will be familiar with a fresh start to their day, but there’s much more to gain when you spend a bit longer exploring and connecting with nature. Along with the multitude of physical and mental health benefits ~ Being in natu

What can you do that you naturally love doing that is easy and helps keep you well and happy?

Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S

This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...

A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...

Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...