

Self Care, Prevention & The Planet
This blog was first written for the Digital Health & Care Innovation Centre following delivery of a staff wellbeing Active Workshop....


Resourceful Awareness
Immersing yourself in nature during the morning awakens the senses. It lets you hear songs, sounds and ideas from the birds around you....


Move Naturally
What can you do that you naturally love doing that is easy and helps keep you well and happy?


Safe & Healthy ~ Spring 2020
Here we bring together a few key links with regards carrying out a Risk Assessment; the current focus on Coronavirus and some other H&S


Joy in Autumn Mornings
This time of year can be a real challenge. Short days. Low light. Cold starts. Who knows where the days go. But also... when stopping for...


Change Activity ~ Boost Creativity
A hot bath at the end of the day. The warm running water of a morning shower, waking up your senses. Both bring relaxation, stimulation...


Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of...